Spirituality View More

mindfulness

Enhance Your Daily Life, Meditate Mindfulness

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Share with:Why meditate?. Meditation is a mental technique that helps people to focus and control their thoughts, emotions, and energy. It is a way of…

The 7 Spiritual Practices that Can Help You in a Busy Lifestyle

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Share with:Introduction: What is a Spiritual Practice? Spiritual Practices are activities or experiences that bring an individual into contact with the sacred and spiritual dimension…

Mindfulness

A Guide to Mindfulness:

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Share with:What is Mindfulness? Mindfulness is the practice of being fully present and aware. It helps to cultivate a deep sense of compassion and kindness.…

Begin

The Gateway to Inner Peace and Self-Actualization

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Share with:What is Spirituality and self-actualization? Spirituality is how we find and live from our deepest truth. It is the path of self-actualization, through which…

Breathe

Stress Management by using Breathing Technique

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Share with:Introduction: What is Stress? How It Affects Your Body & Mind A feeling of worry, tension, and sometimes fear about the things that might…

Health View More

28 Best Diet Tips for Weight Loss

The 28 Best Diet Tips to Lose Weight and Improve Health

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I am sharing what I learnt a hard way; The 28 Best Diet Tips to Lose Weight and Improve Health. It’s easy to follow.

Foods for Diabetes

18 Best Foods for Diabetes

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Foods for Diabetes; Eating foods that help keep blood sugar, insulin and inflammation manageable can reduce your chance of complications.

Breathe

Stress Management by using Breathing Technique

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Share with:Introduction: What is Stress? How It Affects Your Body & Mind A feeling of worry, tension, and sometimes fear about the things that might…

Stress

Are you stressed? find out

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Share with:Our body is constantly sending us signals that indicate when we are feeling stressed. Our eyes, skin, muscles and bodily reactions all give us…

9 Rivers
9 Rivers Australia

Family View More

what wife wants

What Your Wife Wants

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What wife wants? In one word it can be called, ‘Love’. I have written some extract from my life experiences, feel free to share or comment

spouse

What Takes To Be A Good Listener

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Listening is essential in a relationship and it requires that we give all of our attention and energy to what our spouse is saying. If we want to experience the deepest connections with our spouses, we must be willing to listen. In essence, there will be a lot of forces working against you to prevent but you must work on it.

Stay kind

How To Stay Kind When Upset

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Share with:Being kind to your partner when you’re angry is hard. It takes a lot of practice, but it can lead to a more stable…

what husband wants

What Husband Wants?

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Share with:Love is an emotion that is so subjective and can be interpreted differently by different people. It can not be quantified. It’s not a…

Family

How to Resolve Differences in Family

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Share with:Introduction The family is one of the most important and complex social structures that we are a part of. A family is made up…

Relationship View More

Defensive Listening

What is Defensive Listening, How to Manage it.

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Defensive listening is the perception of a person who can create wrong impressions from simple comments and from others.

A True Apology

What Is A True Apology, How To Make Apology

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Share with:A true apology is one that comes from the heart. When we apologise, we must always remember to do so unconditionally. We should not…

what wife wants

What Your Wife Wants

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What wife wants? In one word it can be called, ‘Love’. I have written some extract from my life experiences, feel free to share or comment

spouse

What Takes To Be A Good Listener

Share with:


Listening is essential in a relationship and it requires that we give all of our attention and energy to what our spouse is saying. If we want to experience the deepest connections with our spouses, we must be willing to listen. In essence, there will be a lot of forces working against you to prevent but you must work on it.

Stay kind

How To Stay Kind When Upset

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Share with:Being kind to your partner when you’re angry is hard. It takes a lot of practice, but it can lead to a more stable…

9 Rivers Australia

Science & Technology View More

Miscellaneous View More

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