Introduction We live in a multicultural society and as a result, we are becoming more and more diverse. There is a growing number of blended…
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Month: February 2021
Stress Management by using Breathing Technique
Introduction: What is Stress? How It Affects Your Body & Mind A feeling of worry, tension, and sometimes fear about the things that might happen…
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Mindful Meditation. A Guide to the Basics
What is Mindful Meditation? Mindful meditation is the practice of sitting with our innermost feelings and thoughts and paying close attention to them. It can…
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