In today’s fast-paced world, mental wellbeing is not just a buzzword, it’s a crucial part of our overall health. Many are struggling with mental health…
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Author: Anu
An Aussie’s Handbook to Being the BBQ’s Most Likable Sheila or Bloke
Being the life of the party is a title that doesn’t come easy, but if you’re an Aussie looking to up your BBQ game, we’ve…
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Discover the 9 Habits of Emotionally Intelligent People
Have you ever wondered what makes some people handle life’s ups and downs so gracefully? The secret isn’t always sunshine and rainbows, but rather how…
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Health Warriors’ Guide: Avoiding Immune System Pitfalls
We all want to be health warriors, strong and ready to take on anything. But, sometimes, things we do every day can make us weaker…
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Understanding Dementia: Symptoms to Watch and Foods to Eat
Dementia, often seen as an intimidating term, holds less fear when thoroughly understood. This article intends to shed light on what dementia really is –…
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Getting Past the Fear: Navigating Difficult Conversations
Intro Talking to people can sometimes be tricky, especially when the topic is tough. However, these difficult conversations are a necessary part of life. They…
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Why Personality Traits Matters?
What is Personality? The word person, derived from the Latin word persona, is a noun with two meanings. The first meaning is a human being…
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What is Defensive Listening, How to Manage it.
Defensive listening is the perception of a person who can create wrong impressions from simple comments and from others.
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What Is A True Apology, How To Make Apology
A true apology is one that comes from the heart. When we apologise, we must always remember to do so unconditionally. We should not apologise…
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What Takes To Be A Good Listener
Listening is essential in a relationship and it requires that we give all of our attention and energy to what our spouse is saying. If we want to experience the deepest connections with our spouses, we must be willing to listen. In essence, there will be a lot of forces working against you to prevent but you must work on it.
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How To Stay Kind When Upset
Being kind to your partner when you’re angry is hard. It takes a lot of practice, but it can lead to a more stable &…
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What Husband Wants?
Love is an emotion that is so subjective and can be interpreted differently by different people. It can not be quantified. It’s not a tangible…
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How to Resolve Differences in Family
Introduction The family is one of the most important and complex social structures that we are a part of. A family is made up of…
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Enhance Your Daily Life, Meditate Mindfulness
Why meditate?. Meditation is a mental technique that helps people to focus and control their thoughts, emotions, and energy. It is a way of training…
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The 7 Spiritual Practices that Can Help You in a Busy Lifestyle
Introduction: What is a Spiritual Practice? Spiritual Practices are activities or experiences that bring an individual into contact with the sacred and spiritual dimension of…
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A Guide to Mindfulness:
What is Mindfulness? Mindfulness is the practice of being fully present and aware. It helps to cultivate a deep sense of compassion and kindness. Mindfulness…
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The Gateway to Inner Peace and Self-Actualization
What is Spirituality and self-actualization? Spirituality is how we find and live from our deepest truth. It is the path of self-actualization, through which one…
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Challenges in a Blended Multicultural Family
Introduction We live in a multicultural society and as a result, we are becoming more and more diverse. There is a growing number of blended…
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Stress Management by using Breathing Technique
Introduction: What is Stress? How It Affects Your Body & Mind A feeling of worry, tension, and sometimes fear about the things that might happen…
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Mindful Meditation. A Guide to the Basics
What is Mindful Meditation? Mindful meditation is the practice of sitting with our innermost feelings and thoughts and paying close attention to them. It can…
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