I am sharing what I learnt a hard way; The 28 Best Diet Tips to Lose Weight and Improve Health. It’s easy to follow.View More The 28 Best Diet Tips to Lose Weight and Improve Health
Foods for Diabetes; Eating foods that help keep blood sugar, insulin and inflammation manageable can reduce your chance of complications.View More 18 Best Foods for Diabetes
Defensive listening is the perception of a person who can create wrong impressions from simple comments and from others.View More What is Defensive Listening, How to Manage it.
A true apology is one that comes from the heart. When we apologise, we must always remember to do so unconditionally. We should not apologise…View More What Is A True Apology, How To Make Apology
What wife wants? In one word it can be called, ‘Love’. I have written some extract from my life experiences, feel free to share or commentView More What Your Wife Wants
Listening is essential in a relationship and it requires that we give all of our attention and energy to what our spouse is saying. If we want to experience the deepest connections with our spouses, we must be willing to listen. In essence, there will be a lot of forces working against you to prevent but you must work on it.View More What Takes To Be A Good Listener
Being kind to your partner when you’re angry is hard. It takes a lot of practice, but it can lead to a more stable &…View More How To Stay Kind When Upset
Love is an emotion that is so subjective and can be interpreted differently by different people. It can not be quantified. It’s not a tangible…View More What Husband Wants?
Introduction The family is one of the most important and complex social structures that we are a part of. A family is made up of…View More How to Resolve Differences in Family
Why meditate?. Meditation is a mental technique that helps people to focus and control their thoughts, emotions, and energy. It is a way of training…View More Enhance Your Daily Life, Meditate Mindfulness
Introduction: What is a Spiritual Practice? Spiritual Practices are activities or experiences that bring an individual into contact with the sacred and spiritual dimension of…View More The 7 Spiritual Practices that Can Help You in a Busy Lifestyle
What is Mindfulness? Mindfulness is the practice of being fully present and aware. It helps to cultivate a deep sense of compassion and kindness. Mindfulness…View More A Guide to Mindfulness:
What is Spirituality and self-actualization? Spirituality is how we find and live from our deepest truth. It is the path of self-actualization, through which one…View More The Gateway to Inner Peace and Self-Actualization
Introduction We live in a multicultural society and as a result, we are becoming more and more diverse. There is a growing number of blended…View More Challenges in a Blended Multicultural Family
Introduction: What is Stress? How It Affects Your Body & Mind A feeling of worry, tension, and sometimes fear about the things that might happen…View More Stress Management by using Breathing Technique
What is Mindful Meditation? Mindful meditation is the practice of sitting with our innermost feelings and thoughts and paying close attention to them. It can…View More Mindful Meditation. A Guide to the Basics
What is a Family A family is not just a group of people who are related to each other. The word Family is derived from…View More What is a Family ?
Our body is constantly sending us signals that indicate when we are feeling stressed. Our eyes, skin, muscles and bodily reactions all give us clues…View More Are you stressed? find out
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex…View More The first thing everyone should do when they get married
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex…View More The art to never being late?