Why meditate?. Meditation is a mental technique that helps people to focus and control their thoughts, emotions, and energy. It is a way of training…View More Enhance Your Daily Life, Meditate Mindfulness
Spirituality means being aware of self to start with. A lot is learnt about the abilities of the self, and you can know much more once you are on the path.
The first step in achieving happiness is to know what your spiritual passions are. This means finding out what you are most interested in and what drives you. Next, you need to identify the things that make you feel alive; then, figure out how to incorporate those into your life so that they can bring joy and happiness.
The 7 Spiritual Practices that Can Help You in a Busy Lifestyle
Introduction: What is a Spiritual Practice? Spiritual Practices are activities or experiences that bring an individual into contact with the sacred and spiritual dimension of…View More The 7 Spiritual Practices that Can Help You in a Busy Lifestyle
A Guide to Mindfulness:
What is Mindfulness? Mindfulness is the practice of being fully present and aware. It helps to cultivate a deep sense of compassion and kindness. Mindfulness…View More A Guide to Mindfulness:
The Gateway to Inner Peace and Self-Actualization
What is Spirituality and self-actualization? Spirituality is how we find and live from our deepest truth. It is the path of self-actualization, through which one…View More The Gateway to Inner Peace and Self-Actualization
Stress Management by using Breathing Technique
Introduction: What is Stress? How It Affects Your Body & Mind A feeling of worry, tension, and sometimes fear about the things that might happen…View More Stress Management by using Breathing Technique
Mindful Meditation. A Guide to the Basics
What is Mindful Meditation? Mindful meditation is the practice of sitting with our innermost feelings and thoughts and paying close attention to them. It can…View More Mindful Meditation. A Guide to the Basics
Are you stressed? find out
Our body is constantly sending us signals that indicate when we are feeling stressed. Our eyes, skin, muscles and bodily reactions all give us clues…View More Are you stressed? find out