Mindfulness is a moment-by-moment awareness of our thoughts, feelings, surroundings, and bodily sensations. Mindfulness entails being accepting of our thoughts and feelings, without judgment, so that we can focus on the present moment. Practicing mindfulness is great for calming the mind and sticking to what’s happening in front of you. You’ll be less likely to get lost in your thoughts & only focus on what’s happening now.

Mindful meditation is the practice of sitting with our innermost feelings and thoughts and paying close attention to them.

Mindfulness is the practice of being fully present and aware. It helps to cultivate a deep sense of compassion and kindness. Mindfulness can be practised by anyone with any background, religion or belief system.

There are many benefits that come from mindfulness, including reduced stress, improved health and increased awareness of your thoughts, feelings and sensations.

The practice of mindfulness encourages people to experience their thoughts and feelings without judgment or clinging. The process involves observing what is happening in the present moment without judging it as good or bad. This technique can help you let go of unwanted thoughts, feelings and sensations which will make room for something new to enter the mind.”

In this way, one can develop clarity and concentration that extends beyond the meditation time.