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The Essential Guide to Mental Wellbeing and its Impact on Our Lives

In today’s fast-paced world, mental wellbeing is not just a buzzword, it’s a crucial part of our overall health. Many are struggling with mental health…

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Discover the 9 Habits of Emotionally Intelligent People

Have you ever wondered what makes some people handle life’s ups and downs so gracefully? The secret isn’t always sunshine and rainbows, but rather how…

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Health Warriors’ Guide: Avoiding Immune System Pitfalls

We all want to be health warriors, strong and ready to take on anything. But, sometimes, things we do every day can make us weaker…

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Understanding Dementia: Symptoms to Watch and Foods to Eat

Dementia, often seen as an intimidating term, holds less fear when thoroughly understood. This article intends to shed light on what dementia really is –…

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Foods for Diabetes

18 Best Foods for Diabetes

Foods for Diabetes; Eating foods that help keep blood sugar, insulin and inflammation manageable can reduce your chance of complications.

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28 Best Diet Tips for Weight Loss

The 28 Best Diet Tips to Lose Weight and Improve Health

I am sharing what I learnt a hard way; The 28 Best Diet Tips to Lose Weight and Improve Health. It’s easy to follow.

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Stress Management by using Breathing Technique

Introduction: What is Stress? How It Affects Your Body & Mind A feeling of worry, tension, and sometimes fear about the things that might happen…

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Are you stressed? find out

Our body is constantly sending us signals that indicate when we are feeling stressed. Our eyes, skin, muscles and bodily reactions all give us clues…

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