In today’s fast-paced world, mental wellbeing is not just a buzzword, it’s a crucial part of our overall health. Many are struggling with mental health…
View More The Essential Guide to Mental Wellbeing and its Impact on Our LivesCategory: Health
Health can be viewed as the presence or absence of disease or medically measured risk factors in an individual. However, a broader view of health would include physical, mental and psychological health. Thus, one way of defining health is the absence of any disease or impairment. The second is that health is a state that allows the individual to cope with all demands of daily life adequately. Finally, another definition states that health is a state of balance. An individual has established an equilibrium within himself and between himself and his social and physical environment.
Discover the 9 Habits of Emotionally Intelligent People
Have you ever wondered what makes some people handle life’s ups and downs so gracefully? The secret isn’t always sunshine and rainbows, but rather how…
View More Discover the 9 Habits of Emotionally Intelligent PeopleHealth Warriors’ Guide: Avoiding Immune System Pitfalls
We all want to be health warriors, strong and ready to take on anything. But, sometimes, things we do every day can make us weaker…
View More Health Warriors’ Guide: Avoiding Immune System PitfallsUnderstanding Dementia: Symptoms to Watch and Foods to Eat
Dementia, often seen as an intimidating term, holds less fear when thoroughly understood. This article intends to shed light on what dementia really is –…
View More Understanding Dementia: Symptoms to Watch and Foods to Eat18 Best Foods for Diabetes
Foods for Diabetes; Eating foods that help keep blood sugar, insulin and inflammation manageable can reduce your chance of complications.
View More 18 Best Foods for DiabetesThe 28 Best Diet Tips to Lose Weight and Improve Health
I am sharing what I learnt a hard way; The 28 Best Diet Tips to Lose Weight and Improve Health. It’s easy to follow.
View More The 28 Best Diet Tips to Lose Weight and Improve HealthStress Management by using Breathing Technique
Introduction: What is Stress? How It Affects Your Body & Mind A feeling of worry, tension, and sometimes fear about the things that might happen…
View More Stress Management by using Breathing TechniqueAre you stressed? find out
Our body is constantly sending us signals that indicate when we are feeling stressed. Our eyes, skin, muscles and bodily reactions all give us clues…
View More Are you stressed? find out