I am sharing what I learnt a hard way; The 28 Best Diet Tips to Lose Weight and Improve Health. It’s easy to follow.View More The 28 Best Diet Tips to Lose Weight and Improve Health
Health can be viewed as the presence or absence of disease or medically measured risk factors in an individual. However, a broader view of health would include physical, mental and psychological health. Thus, one way of defining health is the absence of any disease or impairment. The second is that health is a state that allows the individual to cope with all demands of daily life adequately. Finally, another definition states that health is a state of balance. An individual has established an equilibrium within himself and between himself and his social and physical environment.
18 Best Foods for Diabetes
Foods for Diabetes; Eating foods that help keep blood sugar, insulin and inflammation manageable can reduce your chance of complications.View More 18 Best Foods for Diabetes
Stress Management by using Breathing Technique
Introduction: What is Stress? How It Affects Your Body & Mind A feeling of worry, tension, and sometimes fear about the things that might happen…View More Stress Management by using Breathing Technique
Are you stressed? find out
Our body is constantly sending us signals that indicate when we are feeling stressed. Our eyes, skin, muscles and bodily reactions all give us clues…View More Are you stressed? find out