September 2021

I am sharing what I learnt a hard way; The 28 Best Diet Tips to Lose Weight and Improve Health. It’s easy to follow.

18 Best Foods for Diabetes

Foods for Diabetes; Eating foods that help keep blood sugar, insulin and inflammation manageable can reduce your chance of complications.

Defensive listening is the perception of a person who can create wrong impressions from simple comments and from others.

A true apology is one that comes from the heart. When we apologise, we must always remember to do so unconditionally. We should not apologise…

%d bloggers like this: